… since I have ridden my bike. I am soooo out of shape now. It is amazing how fast the cardio system goes out the window. I climbed a ladder today and was out-of-breath. Good news is I have been eating pretty well and drinking less. Bad news is I will pobably be riding the [...]
Posts Tagged ‘health’
Biking and health
I have been biking nearly everyday for decades now. Just because I bike does not mean I am fit. I am a little overweight, my cardio is average, I have achy joints, and my youthful mindset is being challenged every day.
I had surgery yesterday on my right leg. I have some circulation issues that I [...]